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How to Train When You’re Mentally Drained (Without Burning Yourself Out Further)
Feeling mentally drained but still want to stay consistent? Learn how to adapt your workouts to support your energy, mood, and long-term progress.
Lana Petrie
Feb 92 min read
Why January Isn’t the Time for Perfection - It’s the Time for Direction
A refreshing take on January goals: why perfection isn’t the answer and how small, sustainable habits build real long-term progress for your body and mind.
Lana Petrie
Dec 9, 20252 min read
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