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The Power of AMRAP Training (And How to Use It Without Burning Out)
Training
Lana Petrie
7 days ago
2 min read
How to Train When You’re Mentally Drained (Without Burning Yourself Out Further)
Fitness Mindset
Lana Petrie
Feb 9
2 min read
Habits Over Motivation: The Quiet Formula That Gets Results
Fitness Mindset
Lana Petrie
Feb 2
2 min read
Cycle Syncing 101: How Your Menstrual Cycle Impacts Your Training
Women's Health
Lana Petrie
Jan 26
2 min read
How to Build a Nutrition Routine That Actually Sticks
Nutrition
Lana Petrie
Jan 19
2 min read
Understanding Your Training Baseline (Without Getting Obsessed With “New Year, New Me”)
Beginner Lifestyle
Lana Petrie
Jan 12
2 min read
Why January Isn’t the Time for Perfection - It’s the Time for Direction
Fitness Mindset
Lana Petrie
Dec 9, 2025
2 min read
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