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Habits Over Motivation: The Quiet Formula That Gets Results
Why motivation isn’t the key to fitness success - and how simple, repeatable habits create long-term results without burnout.
Lana Petrie
Feb 22 min read
Why January Isn’t the Time for Perfection - It’s the Time for Direction
A refreshing take on January goals: why perfection isn’t the answer and how small, sustainable habits build real long-term progress for your body and mind.
Lana Petrie
Dec 9, 20252 min read
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