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How to Train When You’re Mentally Drained (Without Burning Yourself Out Further)
Feeling mentally drained but still want to stay consistent? Learn how to adapt your workouts to support your energy, mood, and long-term progress.
Lana Petrie
Feb 92 min read
Habits Over Motivation: The Quiet Formula That Gets Results
Why motivation isn’t the key to fitness success - and how simple, repeatable habits create long-term results without burnout.
Lana Petrie
Feb 22 min read
Understanding Your Training Baseline (Without Getting Obsessed With “New Year, New Me”)
Learn how to identify your true training baseline without pressure or comparison, so you can build strength safely and sustainably this year.
Lana Petrie
Jan 122 min read
Why January Isn’t the Time for Perfection - It’s the Time for Direction
A refreshing take on January goals: why perfection isn’t the answer and how small, sustainable habits build real long-term progress for your body and mind.
Lana Petrie
Dec 9, 20252 min read
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