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The Power of AMRAP Training (And How to Use It Without Burning Out)

The Power of AMRAP Training (And How to Use It Without Burning Out)

The Power of AMRAP Training (And How to Use It Without Burning Out)

Lana Petrie

7 days ago2 min read

How to Train When You’re Mentally Drained (Without Burning Yourself Out Further)

How to Train When You’re Mentally Drained (Without Burning Yourself Out Further)

How to Train When You’re Mentally Drained (Without Burning Yourself Out Further)

Lana Petrie

Feb 92 min read

Habits Over Motivation: The Quiet Formula That Gets Results

Habits Over Motivation: The Quiet Formula That Gets Results

Habits Over Motivation: The Quiet Formula That Gets Results

Lana Petrie

Feb 22 min read

Cycle Syncing 101: How Your Menstrual Cycle Impacts Your Training

Cycle Syncing 101: How Your Menstrual Cycle Impacts Your Training

Cycle Syncing 101: How Your Menstrual Cycle Impacts Your Training

Lana Petrie

Jan 262 min read

Nutritional Food

Nutritional Food

How to Build a Nutrition Routine That Actually Sticks

Lana Petrie

Jan 192 min read

Walking into the gym

Walking into the gym

Understanding Your Training Baseline (Without Getting Obsessed With “New Year, New Me”)

Lana Petrie

Jan 122 min read

Why January Isn’t the Time for Perfection - It’s the Time for Direction

Why January Isn’t the Time for Perfection - It’s the Time for Direction

Why January Isn’t the Time for Perfection - It’s the Time for Direction

Lana Petrie

Dec 9, 20252 min read

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